St. Catharines Physiotherapy Centre in conjunction with Diane Archer at Compassionate Body Pilates is offering Pilates classes to those interested in learning a new way to better their health in a low impact way.
Pilates is an exercise system based on using your own bodyweight as a resistance in order to develop strength and stability. It is a versatile exercise program and can be adapted for all levels of fitness and modified for any existing injuries.
The benefits of a regular pilates practice include:
- Improved muscular strength, endurance, and tone
- Increased core stability
- Increased flexibility
- Improved immune system
- Reduced risk of injury
Joseph Pilates used to say “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body!”
For more information about Pilates, classes and fees, please go to www.compassionatebodypilates.com